Weigh In record (no journal entry) for 16 January 2023
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87.2 kg
Lost so far: 87.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2056 kcal
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Fat: 53.77g | Prot: 167.38g | Carbs: 230.83g.
Pre-Breakfast: Parmalat Leite Semidesnatado, Dolce Gusto Cortado. Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Hortifruti Repolho Branco Cru, Azeite de Oliva, Chuchu Cozido, Paleta Bovina Cozida, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Manga Palmer. Dinner: Quatá Creme de Queijo Light, Perdigão Peito de Frango Defumado Fatiado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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