Weigh In record (no journal entry) for 16 January 2023
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1169 kcal
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Fat: 47.51g | Prot: 91.92g | Carbs: 97.55g.
Breakfast: Bananas, Adams 100% Natural Crunchy Peanut Butter, Coffee, Pure Almond Milk - Unsweetened Vanilla, Phormula-1. Lunch: Trader Joe's 100% Honey Crisp Apple Cider, Cuties Mandarin Orange, Raspberries, Blueberries, Impossible Foods Impossible Sausage, Kraft Shredded Colby & Monterey Jack Cheese, Baby Bella Mushrooms, Bell Peppers, 100% Grated Parmesan Cheese, Egg. Dinner: Kikkoman Teriyaki Sauce, Parmesan Cheese (Grated) , Cooked Asparagus (Fat Added in Cooking), Trader Joe's Wild Alaskan Sockeye Salmon. more...
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Gaining 3.2 kg a Week
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