Weigh In record (no journal entry) for 16 January 2023
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95.5 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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947 kcal
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Fat: 34.45g | Prot: 114.29g | Carbs: 68.27g.
Breakfast: Bananas. Lunch: Costco Rotisserie Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Asparagus, Salmon. more...
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Losing 1.2 kg a Week
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fredmugs's Weight History
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