Weigh In record (no journal entry) for 16 January 2023
|
55.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
721 kcal
|
Fat: 27.53g | Prot: 29.00g | Carbs: 91.20g.
Breakfast: Saltine Crackers, Half and Half Cream, Decaffeinated Coffee (made From Ground), Vegetable Soup (Home Recipe). Dinner: Wendy's Jr. Hamburger, Decaffeinated Coffee (made From Ground), Wendy's Apple Slices, Wendy's Chocolate Frosty (Junior). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|