Weigh In record (no journal entry) for 16 January 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1902 kcal
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Fat: 78.86g | Prot: 125.69g | Carbs: 100.56g.
Breakfast: Kroger Breakfast Sausage Links, Eggland's Best Large Grade A Eggs, Calavo Avocado, Cherry Tomatoes, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nickles Light 35 Wheat Bread, Butter, Cabbage with Meat Soup. Dinner: Green Giant Riced Veggies Cauliflower Medley, Premier Selections Beef Steak Strips, La Choy Bean Sprouts. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Reddi-wip Original Whipped Light Cream, Champagne, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 0.0 kg a Week
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