Weigh In record (no journal entry) for 16 January 2023
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1582 kcal
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Fat: 53.89g | Prot: 92.44g | Carbs: 180.14g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (Descascado), Tomates. Dinner: Mingau de Aveia. Snacks/Other: Ovo Mexido, Visconti Pão de Forma Integral. more...
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3214 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Drezende957's Weight History
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