Fori64's Journal, 05 Dec 14

Fori64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2014

76.3 kg Lost so far: 4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2014:

1181 kcal

Fat: 42.16g | Prot: 74.89g | Carbs: 123.46g. Breakfast: Lachsbrötchen, Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn. Lunch: Ja! Kartoffelsalat mit Salatcreme, TiP Kabeljaufilet. Dinner: REWE Bio Fleischkäse, Meine Metzgerei Fleischkäse Fein, Kaufland Weizen Brötchen. Snacks/Other: Äpfel. more...

2502 kcal

Exercise: Working - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fori64's Weight History

View Complete History

Fori64's Journal, 05 Dec 14

Submit a Comment

Fori64's Weight History