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Fori64
Journal
05 Dec 14
Fori64's Journal, 05 Dec 14
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Weigh In record (no journal entry) for 05 December 2014
76.3 kg
Lost so far:
4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2014:
1181 kcal
Fat: 42.16g | Prot: 74.89g | Carbs: 123.46g.
Breakfast:
Lachsbrötchen, Philadelphia So Leicht 3%, Leicht & Cross Herzhaftes Vollkorn.
Lunch:
Ja! Kartoffelsalat mit Salatcreme, TiP Kabeljaufilet.
Dinner:
REWE Bio Fleischkäse, Meine Metzgerei Fleischkäse Fein, Kaufland Weizen Brötchen.
Snacks/Other:
Äpfel.
more...
2502 kcal
Exercise:
Working - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Fori64's Weight History
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