Weigh In record (no journal entry) for 16 January 2023
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62.9 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1348 kcal
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Fat: 51.57g | Prot: 47.65g | Carbs: 180.80g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sania Minyak Goreng, Ellenka Fiber Creme, Tahu, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: ABC Sari Kacang Hijau, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Pie Susu, Pastel, Bakwan, Jeruk, Oatbits Biskuit Oat Raisin. more...
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Losing 0.5 kg a Week
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Maulida Wulantari's Weight History
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