Weigh In record (no journal entry) for 16 January 2023
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84.0 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2328 kcal
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Fat: 106.49g | Prot: 192.32g | Carbs: 158.67g.
Breakfast: Café Régulier, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, Kirkland Signature Organic Chia Seeds, Canadian Protein Premium Whey Protein Blend, No Name Chopped Spinach, Oeuf Dur, President's Choice Blue Menu Egg Whites. Lunch: Pain Complet, A&W Restaurant French Fries (Regular), Lactantia Beurre Salé, Tartare de Boeuf, Brochette de Boeuf. Dinner: Oeuf, Andy Boy Romaine Lettuce, Kirkland Signature Dinde Hachée. Snacks/Other: LeanFit Whey Protein, Oikos Oikos 2% Greek Yogurt. more...
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Losing 1.1 kg a Week
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chipakazol's Weight History
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