Weigh In record (no journal entry) for 16 January 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1809 kcal
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Fat: 45.74g | Prot: 141.23g | Carbs: 210.18g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Natural, Flohsamenschalen, Erythrit, Dinkelmehl Typ 630, Magerquark, Gekochtes Ei. Lunch: Gnocchi, Bavaria Blue der Würzige, Kichererbsen, Tofu Geräuchert, Feta Light, Grüne Paprika, Karotten, Olivenöl. Dinner: REWE Beste Wahl Braune Champignons, Gut & Günstig Kichererbsen, Karotten, Rote Paprika. Snacks/Other: ESN Designer Bar Almond Coconut, Alnatura Amaranth Gepufft, Aldi Trauben Kernlos, Magerquark. more...
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Losing 0.2 kg a Week
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