Weigh In record (no journal entry) for 16 January 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1702 kcal
|
Fat: 55.06g | Prot: 69.60g | Carbs: 233.84g.
Breakfast: Mel, Café com Leite Integral, Tapioca, Presunto Picado, Queijo Ricota (com Leite Desnatado). Lunch: Habib's Suco de Maracujá, Purê de Batatas (com Leite Integral e Manteiga), Dobradinha. Dinner: LeBon Peito de Frango Empanado, Carioca Feijão Cozido, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Acerola, Maçã Verde. more...
|
|
2006 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|