Weigh In record (no journal entry) for 05 December 2014
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2080 kcal
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Fat: 68.00g | Prot: 82.49g | Carbs: 255.97g.
Breakfast: Pain complet, Beurre, Café au Lait, Tropicana Orange avec Pulpe, Gelée (Toutes les Saveurs), Yaourt aux Fruits (Non Gras). Lunch: Crevette, Surimi, Tomate, Pain, Salade, Saumon fumé, Crème. Dinner: Vin de Table Blanc, Carrefour Nems Crevette, Auchan Nems Porc, Lustucru Wok Nouilles Poulet Curry. Snacks/Other: Lotus Gaufres de Liège, Kinder Maxi. more...
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2375 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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Vdbussche's Weight History
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