Weigh In record (no journal entry) for 16 January 2023
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84.8 kg
Lost so far: 10.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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999 kcal
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Fat: 33.84g | Prot: 40.43g | Carbs: 138.41g.
Breakfast: Kitano Canela Em Pó, Café (em Pó Instantâneo). Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Berinjela Cozida, Ovo Cozido, Alface Americana, Hortifruti Pepino, Carne de Panela, Arroz Integral. Dinner: Tomates, Carioca Feijão Cozido, Arroz Integral, Ovo Cozido. Snacks/Other: Bolo de Coco, Limão, Maçã, Nestlé Nesfit Cookie Integral Banana. more...
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Losing 0.2 kg a Week
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Priscilaangel's Weight History
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