Weigh In record (no journal entry) for 16 January 2023
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94.5 kg
Lost so far: 23.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1279 kcal
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Fat: 63.36g | Prot: 87.64g | Carbs: 91.41g.
Breakfast: Wasser, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Kaufland Magerquark, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Gutfried Geflügel-Fleischwurst. Snacks/Other: Banane. more...
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Losing 0.6 kg a Week
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Sandramama1234's Weight History
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