Weigh In record (no journal entry) for 16 January 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1490 kcal
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Fat: 56.04g | Prot: 90.40g | Carbs: 150.14g.
Breakfast: Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, Herbalife Formula 1 Vaniglia . Elevenses: Pesoforma Barrette Fondente Amabile. Lunch: Mele Fuji, De Cecco Pasta Integrale, Carrefour Vellutata di Zucca e Carote. Tea: Sansepolcro Crostino con Farina Integrale, Re Salmone Salmone Affumicato . Dinner: Pangrattato, Pane Integrale, Rinaldi Olio Extra Vergine di Oliva, Carrefour Insalata Iceberg , Conad Carne di Bovino. Snacks/Other: Muller Fruit Passion Limone. more...
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Gaining 1.4 kg a Week
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