Weigh In record (no journal entry) for 16 January 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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436 kcal
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Fat: 21.45g | Prot: 15.73g | Carbs: 42.62g.
Breakfast: Dulano Bierwurst, Kerrygold Extra Ungesalzen, Burger Knäcke Delikatesse, Kaffee. Lunch: Leicht und Fit Schinkenwürfel, Zitronen Butter Sauce, Spaghetti. more...
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1844 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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