Weigh In record (no journal entry) for 16 January 2023
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116.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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331 kcal
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Fat: 4.60g | Prot: 36.55g | Carbs: 34.15g.
Lunch: Dulano Vistas Fileja, Dobele Griķi. more...
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Losing 0.1 kg a Week
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