Weigh In record (no journal entry) for 16 January 2023
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66.7 kg
Lost so far: 24.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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461 kcal
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Fat: 25.29g | Prot: 16.12g | Carbs: 40.69g.
Breakfast: Лента Ролл Шаверма. Lunch: Лента ECO Фруктовый Батончик Чернослив и Курага. more...
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Losing 0.4 kg a Week
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