Weigh In record (no journal entry) for 16 January 2023
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65.1 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1108 kcal
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Fat: 72.64g | Prot: 47.85g | Carbs: 62.02g.
Breakfast: Премия Масляна Холодного Копчення , Цархліб Житньо-Пшеничний Хліб . Lunch: Вареное Яйцо. Dinner: Рафаэлло Конфеты, Куриная Отбивная. more...
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Gaining 3.5 kg a Week
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milavista60's Weight History
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