Weigh In record (no journal entry) for 16 January 2023
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128 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1672 kcal
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Fat: 70.48g | Prot: 55.69g | Carbs: 193.27g.
Breakfast: Kaffee, Tee mit Zucker vorgesüßt. Lunch: Kürbiskernöl, Efko Käferbohnen Salat, Chef Menü Gefüllter Paprika mit Erdäpfel und Tomatensauce, Champignoncremesuppe. Dinner: DESPAR Pizza Vegetariana, Nudeln (Gekocht), Vollmilch, SPAR Knusper Müsli Triple Chocolate. more...
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Losing 0.7 kg a Week
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