Weigh In record (no journal entry) for 16 January 2023
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93.8 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1779 kcal
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Fat: 77.90g | Prot: 66.02g | Carbs: 223.60g.
Breakfast: Trader Joe's Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries), Friendly Farms Greek Nonfat Yogurt - Plain, Bob Evans 100% Liquid Egg Whites, Great Value Colby & Monterey Jack Cheese Slice, Extra Virgin Olive Oil, BodyArmor Peach Mango Lyte, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Salt , Honey , Clementines , Extra Virgin Olive Oil, Glutino Gluten Free Brown Rice Pasta, Colby Jack Cheese. Dinner: Clementines , Apples , Wegmans Wavy Potato Chips. Snacks/Other: Welch's Fruit Snacks Berries 'N Cherries, Amigos Cheesy Burrito. more...
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Losing 0.1 kg a Week
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