Weigh In record (no journal entry) for 16 January 2023
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98.8 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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926 kcal
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Fat: 51.54g | Prot: 41.80g | Carbs: 67.45g.
Breakfast: Jean Luc Fourme d Ambert, Butter, Schmälzle Leberwurst Fein Geräuchert, Schwarzbrot. Lunch: Jean Luc Fourme d Ambert, Butter, Schwarzbrot, Spiegelei, Goldähren Vollkorn Toast. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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