Weigh In record (no journal entry) for 15 January 2023
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3217 kcal
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Fat: 126.24g | Prot: 131.19g | Carbs: 361.23g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Cucina Frischer Pizzateig. Dinner: Vivera Veganer Speck, Simply V Vegane Genießerscheiben Natur, DM Bio Vegane Bolognese. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 0.7 kg a Week
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