Weigh In record (no journal entry) for 16 January 2023
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123.3 kg
Lost so far: 16.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2162 kcal
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Fat: 59.65g | Prot: 174.04g | Carbs: 235.06g.
Breakfast: Banane, Dulano Lachsschinken, Grafschafter Dinkel Vollkornbrot. Lunch: Zucchini, Rispentomaten, Albona Paniermehl, Rote Zwiebeln, Rinderhackfleisch, Ofenkartoffel (Schale gegessen). Dinner: Milch 1,5%, ESN Micellar Casein - Chocolate. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Banane, Milch 1,5%, ESN Micellar Casein - Chocolate. more...
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Losing 3.8 kg a Week
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Fit4NextLevel's Weight History
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