Weigh In record (no journal entry) for 16 January 2023
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1447 kcal
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Fat: 87.68g | Prot: 87.46g | Carbs: 85.16g.
Breakfast: Gut & Günstig Körniger Frischkäse, Кешью, Курага. Lunch: Голубика, Льняное Масло, Капуста, Красная Фасоль (Консервированная), Куриные Голени (Кожа не Съедена). Dinner: Помидоры, Шпинат, Яйцо Куриное, Льняное Масло. more...
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Gaining 0.4 kg a Week
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vlasenko_lu's Weight History
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