Weigh In record (no journal entry) for 16 January 2023
|
97.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2191 kcal
|
Fat: 76.29g | Prot: 67.26g | Carbs: 309.60g.
Breakfast: Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Pierogi Ruskie, Storck Toffifee, Zupa Ziemniaczana, Zupa Jarzynowa, Mleko (Mleko), Łaciate Mleko 3,2%, Storck Toffifee, Biedronka Bułka Paryska. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|