Weigh In record (no journal entry) for 11 January 2023
|
68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2071 kcal
|
Fat: 112.33g | Prot: 67.22g | Carbs: 196.48g.
Breakfast: Клубника, Растительное Масло, Яйцо, Помидоры, Torku Doğal Süt. Lunch: Профитроли, Простая Еда Ролл с Лососем и Огурцом , Роллы Филадельфия. Dinner: Kiri Tam Yağlı Taze Peynir , Хлеб Черный, Polonez Dana Füme Et. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|