Weigh In record (no journal entry) for 16 January 2023
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1515 kcal
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Fat: 58.13g | Prot: 92.33g | Carbs: 153.52g.
Breakfast: Farm Milk Piens 0,5%, Forevers Dāņu Salami, Spilva Gurķu Sinepju Salāti, Hanzas Maiznīca Kuršu Spēka Maize, Egg, Laima Vaniļas Zefīrs. Lunch: Farm Milk Skābais Krējums 12%, Cucumber, Tomatoes, DIVELLA Makaroni, Dulano Vistas Fileja. Dinner: Farm Milk Siers Tilsit /Tilsit cheese, Müller Müllermilch Piena Dzēriens Ar Šokolādes Garšu, Apples . more...
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1823 kcal
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Exercise:
Squats (Legs) - 6 minutes, Planks - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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esuntikaies's Weight History
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