Weigh In record (no journal entry) for 16 January 2023
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1841 kcal
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Fat: 63.74g | Prot: 64.05g | Carbs: 248.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Medjool Datteln, Tadim Sonnenblumenkerne, Türkisches Fladenbrot, Gazi Joghurt 10%, Dovgan Vareniki mit Weißkohl-Paprika. more...
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Gaining 7 kg a Week
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