Weigh In record (no journal entry) for 16 January 2023
|
63.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1167 kcal
|
Fat: 41.84g | Prot: 76.30g | Carbs: 125.98g.
Breakfast: Caffè Latte. Lunch: Toast, Uovo, Lidl Avocado. Dinner: Grana Padano Grana Padano, Borlotti M, Fettina di Vitello. Snacks/Other: Latte Pro, Gallette Yogurt M, Banana. more...
|
|
2075 kcal
|
Exercise:
Working - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 Jan 23 by member: Rolus
|
Piano piano 🐌
Settimana scorsa ho ripreso gli allenamenti… stiamo a vedere 🙈🤗🤗😘😘
16 Jan 23 by member: Piccola Stella21
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piccola Stella21's Weight History
|