Weigh In record (no journal entry) for 05 December 2014
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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996 kcal
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Fat: 28.17g | Prot: 42.62g | Carbs: 142.56g.
Breakfast: Marmelade, Lidl Kornachter Körnerbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Espana Artischocken Herzen, Krüger Chai Latte Classic India, TiP Kidney Bohnen, Edeka Feldsalat, Möhren, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Knorr Salat Krönung Küchenkräuter. Dinner: Gourmet Feigen-Senf, Harzer Harzer Käse, Lidl Kornachter Körnerbrot. Snacks/Other: Milka Alpenmilch, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Clementinen. more...
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1659 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Shopping - 10 minutes, Driving - 45 minutes, Desk Work - 5 hours and 50 minutes, Standing - 6 hours and 50 minutes, Sleeping - 5 hours, Liegen - 2 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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