Weigh In record (no journal entry) for 16 January 2023
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1645 kcal
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Fat: 62.46g | Prot: 73.24g | Carbs: 190.23g.
Breakfast: Kölln Haferflocken, BioBio Blütenhonig, Dolce Gusto Café au Lait, MinusL Milch Haltbar 1,5% Fett. Lunch: Kühne Caesar Dressing , Philadelphia Balance, Edeka Protein Wraps, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Gut & Günstig Toast Schmelzkäsescheiben. Dinner: Reeva Instant Nudeln Huhn Geschmack, Sushi Circle Tuna Avocado Crunchy Cooked. Snacks/Other: Banane, Ehrmann High Protein Pistacia Drink. more...
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Losing 0.1 kg a Week
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cupkate_91's Weight History
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