Weigh In record (no journal entry) for 16 January 2023
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60.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1374 kcal
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Fat: 26.13g | Prot: 54.73g | Carbs: 233.01g.
Breakfast: Савушкин Масло Сливочное 61,5%, Бабушка Аня Вареники с Вишней . Lunch: Шебекинские Макароны, Витконпродукт Грудка Копчено-Вареная, Огурец (с Кожурой). Dinner: Алми Булочка Сдоба. Snacks/Other: Годуновъ Сухари Ржаные. more...
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Losing 0.6 kg a Week
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Malnmalnmaln's Weight History
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