Weigh In record (no journal entry) for 16 January 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1398 kcal
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Fat: 41.54g | Prot: 125.87g | Carbs: 128.51g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Perugina Nero 70%, Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: Lidl Controfiletti di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Penny Market Honey Rings, Uovo Sodo, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Pane Bianco, Aia Hamburger di Pollo. Snacks/Other: Perugina Nero 70%, Carote. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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