Weigh In record (no journal entry) for 16 January 2023
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74.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1595 kcal
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Fat: 52.82g | Prot: 102.32g | Carbs: 168.63g.
Breakfast: Vly Ungesüsst aus Erbsenprotein, My Muesli Thor. Lunch: Sonnenblumenöl, Kartoffeln, Tomatenmark, Rinderhackfleisch, Rinderbrühe, Maggi Klare Gemüsebrühe, Tomaten, Möhren, Knoblauch, Zwiebeln, Gelbe Paprika, Just Taste Bio Black Bean Spaghetti. Dinner: Dürüm Döner. Snacks/Other: Em-Eukal Gummidrops Wildkirsche-Salbei. more...
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Losing 2.1 kg a Week
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SuseJa89's Weight History
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