Weigh In record (no journal entry) for 16 January 2023
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113.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1666 kcal
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Fat: 39.39g | Prot: 130.98g | Carbs: 194.77g.
Breakfast: Magerquark, Heidelbeeren, Kölln Haferflocken. Lunch: Cocktailtomaten, Essig und Öl Dressing (Hausrezept), Hähnchenbrustfilet, Reis (Gekocht), Mischgemüse, Asia Green Garden Curry Sauce mit Kokos, Edeka Romanasalat, Gurke (Geschält). Dinner: Parmesan (Gerieben), Lidl Hähncheninnenfilet, Gurke (Geschält), Cocktailtomaten, Gervais Hütten Käse Original 25G Protein , Eisbergsalat, Maggi Texicana Salsa, Krautsalat, Antalya Dürüm Pflanzlich. Snacks/Other: Ei. more...
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Losing 0.3 kg a Week
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HeisseKirsche's Weight History
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