Weigh In record (no journal entry) for 16 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1505 kcal
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Fat: 44.17g | Prot: 105.72g | Carbs: 166.44g.
Breakfast: Sunny Via Sciroppo d'agave, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Original. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Conad Il Pane 8 Cereali e Soia (25g), Chiquita Banana. Dinner: Alpro Plant Protein 50G, Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Pavesi I Cracker Mais, Braciole di Maiale (Lonza Superiore, senza Osso). more...
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Gaining 2.8 kg a Week
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