Weigh In record (no journal entry) for 16 January 2023
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1071 kcal
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Fat: 37.32g | Prot: 59.92g | Carbs: 122.99g.
Breakfast: Melilea Susu Kedelai, Melilea Greenfield Organic, Melilea Apple Orchard. Dinner: Egg Roll with Chicken or Turkey, Shrimp Spring Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vegetable Spring Roll, Chicken Spring Roll. Snacks/Other: Roast Beef Sandwich with Gravy. more...
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Losing 1.5 kg a Week
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elv.putri's Weight History
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