Weigh In record (no journal entry) for 16 January 2023
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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902 kcal
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Fat: 45.57g | Prot: 36.14g | Carbs: 80.83g.
Breakfast: Golssener Geflügelsalat, Kaufland Apfelmus, TiP Sandwich Toast, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Patros Feta Natur, Kühne Dänischer Gurkensalat, Bonduelle Frischer Rucola, Spreewälder Geflügelsalat mit Mandarinen, Landbäckerei Weizenmischbrot. more...
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Gaining 0.4 kg a Week
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murmel1912's Weight History
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