Weigh In record (no journal entry) for 16 January 2023
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84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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557 kcal
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Fat: 7.28g | Prot: 14.77g | Carbs: 106.03g.
Breakfast: Sari Roti Roti Tawar Sari Roti, Yummy Cream Cheese. Lunch: Nasi Putih. more...
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steady weight
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septem_beard's Weight History
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