Weigh In record (no journal entry) for 16 January 2023
|
84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
557 kcal
|
Fat: 7.28g | Prot: 14.77g | Carbs: 106.03g.
Breakfast: Sari Roti Roti Tawar Sari Roti, Yummy Cream Cheese. Lunch: Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septem_beard's Weight History
|