Weigh In record (no journal entry) for 16 January 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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624 kcal
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Fat: 37.28g | Prot: 28.37g | Carbs: 40.31g.
Breakfast: Яичница, Ясно Солнышко Овсяные Хлопья #2, Империя Вкуса Ветчина с Индейкой 3%, Bonfesto Крем Чиз. Lunch: Кантата Шоколад Молочный без Сахара. more...
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Gaining 1.2 kg a Week
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