Weigh In record (no journal entry) for 16 January 2023
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2200 kcal
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Fat: 35.90g | Prot: 197.00g | Carbs: 265.58g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Leicht & Cross Knusperbrot Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Milbona Schmelzkäse, Ja! Spätzle, Bernard Matthews Puten-Filetstreifen, Müller Müllermilch High Protein Coco-Schoko. Snacks/Other: Krüger Schoko Cappuccino, Mio Mio Cola. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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