Weigh In record (no journal entry) for 04 December 2014
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111.8 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1737 kcal
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Fat: 52.84g | Prot: 68.36g | Carbs: 242.38g.
Dinner: Barilla Thin Spaghetti, Prego Traditional Spaghetti Sauce, Potato French Fries, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Golden Corral Chicken Tenders, KC Masterpiece Premium Original Barbecue Sauce. more...
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Gaining 3.2 kg a Week
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