Weigh In record (no journal entry) for 16 January 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1717 kcal
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Fat: 53.44g | Prot: 32.63g | Carbs: 278.51g.
Breakfast: Äpfel, Amecke Sanfte Säfte Erdbeere-Apfel. Lunch: Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker, Putenbrust Fleisch, Buko Pikante Kräuter , Roggenbrot. Dinner: Iglo Gemüse-Ideen Italienische Art, Aldi Tzatziki, Pellkartoffeln. Snacks/Other: Lakritz, Pringles Paprika, Banane. more...
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Gaining 0.6 kg a Week
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Lübecker's Weight History
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