Weigh In record (no journal entry) for 16 January 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1513 kcal
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Fat: 39.29g | Prot: 114.06g | Carbs: 164.06g.
Breakfast: S-Budget Haferflocken, Alpengut Leichte Milch Haltbar 0,5% Fett, Birnen, SPAR Mandeln, Bananen. Lunch: Almare Thunfisch Filets in Eigenem Saft & Aufguss, Natur Aktiv Bio Gemüse Couscous. Dinner: Berida Lachsfilet, SPAR Erbsen, Möhren. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Kekse, Storck Riesen. more...
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Gaining 2.8 kg a Week
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blub1990's Weight History
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