Weigh In record (no journal entry) for 16 January 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1642 kcal
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Fat: 79.24g | Prot: 72.25g | Carbs: 157.87g.
Breakfast: Ja! Haferflocken, Neuform Wilde Braunhirse, Kaffee, Söbbeke Quark 20%, Linusit Gold Leinsamen. Lunch: ÖMA Beer GMBH Tharros Feta Laktosefrei , Gelbe Paprika, Rote Paprika, Der Beck Vanillekrapfen. Dinner: ÖMA Beer GMBH Tharros Feta Laktosefrei , Paprikawurst, Golden Toast American Sandwich (38g). more...
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Gaining 11.2 kg a Week
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TaglilieWhiteDad's Weight History
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