Weigh In record (no journal entry) for 16 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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613 kcal
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Fat: 30.28g | Prot: 49.69g | Carbs: 39.80g.
Lunch: Индилайт Гуляш из Индейки, Макароны Отварные, SPAR Рассольник Ленинградский с Говядиной. more...
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Losing 1.1 kg a Week
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squaredbusinessman's Weight History
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