Weigh In record (no journal entry) for 16 January 2023
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84.3 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1423 kcal
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Fat: 34.88g | Prot: 185.87g | Carbs: 90.51g.
Breakfast: Kohlrabi, Edeka Eiweißbrot, Dulano Kochschinken Gegart, Gebraten, Milsa Kräuterquark, Aldi Datteltomaten, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Möhren. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, Layenberger 3K Protein Shake Stracciatella, Aldi Fettarme Milch. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker, Kaffee, TiP Süßstoff Tabletten, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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