Weigh In record (no journal entry) for 15 January 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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525 kcal
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Fat: 5.09g | Prot: 33.92g | Carbs: 83.78g.
Breakfast: Galbusera Turco, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Snacks/Other: Esselunga Mela Ambrosia. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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