Weigh In record (no journal entry) for 16 January 2023
|
65.5 kg
Lost so far: 1.1 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
2649 kcal
|
Fat: 47.55g | Prot: 121.39g | Carbs: 420.38g.
Breakfast: Decathlon Whey Protein Cioccolato, Crownfield Special Flakes Classic, Milbona Bevanda di Riso, Miele, Crownfield Muesli Croccante, Primia Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Golden Sun Couscous. Dinner: Campo Largo Passata di Pomodoro, Grana Padano Grana Padano, Mare Aperto Tonno al Naturale, Voiello Fusilli. Snacks/Other: Golden Sun Cous Cous. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|